Welcome to touchingstillness.org
Here you will find information on Mindfulness, Shiatsu, Qi Gong and Focusing. I practise and teach Mindfulness, Focusing and Qi Gong. I also offer Shiatsu as a physical therapy.
The aim of all these practices is to help us connect with ourselves; to help us become still for long enough so that we can have the opportunity to see what’s really going on inside, when the surface chatter begins to subside a little. There is no getting it right or getting it wrong. In this rare space of no-judgement we can learn a lot about ourselves and make friends with ourselves.
I teach 8 week Mindfulness Based Living Courses (MBLC) and also facilitate bespoke Mindfulness training in various settings. During COVID I began to teach online and continue to teach online as well as in person.
With Shiatsu I offer a space where people can feel safe enough to allow their body to relax and come to stillness and even when there is discomfort, assist in unravelling the patterns of holding that tend to solidify aches and pains in patterns unique to each of us.
Any questions feel free to use the contacts page or email me via: mailto:info@touchingstillness.org